PICTURED are the trio of cyclists from Llanarth Court hospital who cycled 124 miles for Sport Relief.

Over two days they cycled to Abbey House in Malvern Wells to Grafton Manor in Northamptonshire and helped to raise nearly £3,000.

Also, let's hear a big shout and bring the noise for Andrea Roberts, Mental Health Act and Medical Records Officer at Llanarth Court hospital, who took part in a 10 hour sponsored silence and has personally raised over £240.

Pictured above are, Ross Morris – TMVA & security lead/staff nurse, Stuart Mayne – sports therapist, Nick Charmin – staff nurse.