This Thursday is World Suicide Prevention Day, when people from across Wales have the chance to come together and remember that suicide can be prevented.

This year’s theme is about ‘Changing the Narrative’ on suicide and engaging in open, honest discussions about suicidal behaviour. Talking about mental health can still feel scary or shameful to many people, and overcoming that stigma and talking openly about suicide is important.

Mind Cymru is reminding the public that they should be open to supporting others and any act of kindness or support could help somebody without them even knowing.

“Unfortunately, there’s still a taboo around talking about suicide that can make it even harder for people experiencing these kinds of feelings to be open about it, and to feel understood in doing so,” says Simon Jones, Head of Policy and Campaigns at Mind Cymru.

“Talking to somebody who’s willing to listen and be supportive can be the first step towards a person getting help, and in coming to terms with suicidal thoughts they may be struggling with.”

“It can also be really distressing if you’re worried about someone who feels suicidal, and it’s natural to feel worried or scared about having this kind of conversation with someone close to you.”

Anyone can struggle with suicidal thoughts and they should always be taken seriously. They might:

  • Become withdrawn - or seem anxious, angry or depressed,
  • Talk about being a burden - or feeling trapped or hopeless,
  • Talking about suicide or death - even in a vague, joking way,
  • Act recklessly - or use drink or drugs more than usual,
  • Have trouble sleeping,
  • Suddenly change their behaviour.

Anyone who may be finding it hard to talk to somebody about their feelings or open up about their own mental health can call one of Mind’s Helplines or accessing information on the Mind website at www.mind.org.uk/information-support/, or call Samaritans on 116 123 (freephone).